Turn every match
into a lesson.
Featured coaches
How it works
Choose a coach
Pick from our team of All-Americans and World Medalists to find a coach who fits your needs and budget.
Submit your match
Attach a Flo, YouTube, or iCloud link to the match you want coached.
Watch breakdown
Receive a personalized video breakdown with what you did well and how to improve.
Apply actionable improvements
Work on specific adjustments in practice and apply them in matches. Submit your next match and repeat!
Proven results
“Felt flawless! I greatly appreciate it. We learned a lot from one single video breakdown. Mind blown! 🤯”
“They were right on point. Found a situation and gave me some really good feedback that I can do to improve. Thank you guys so much it really helped.”
“Submitted the video today and received the lesson in less than 6 hours. It was also super cool to have a college wrestler coach my match.”
“I like to coach my matches, but is always nice to have it coached by a professional. This is amazing, thank you.”
Questions
How long does a film lesson take?
Most lessons are completed within 48 hours, but some may take longer depending on the coach's availability. Each lesson takes time and effort to ensure a quality analysis. Most of our coaches are student-athletes that have busy competition schedules. You'll receive an email as soon as your analysis is complete.
How does pricing work?
Each coach sets their own price as they see fit. We do not offer subscriptions, so it is pay-per-match. Duoz is designed to accommodate your specific competition schedule.
Can I choose my coach?
Yes! You can browse our catalog of high-level wrestlers and choose the one that best fits your style, weight class, and budget. If you are unsure, we offer a free matching service where we will review your film and match you with a coach based on your unique style and skill level.
What kind of matches can I submit?
Any wrestling match! We support links from YouTube, FloWrestling, Hudl, or even just an iCloud link from your iPhone camera roll. We are working to allow for even more types of video formats.